Real Food Fuel (A Runner & RD’s e-book on fueling)

You know what’s more fun than reading on my fancy fire escape in Brooklyn?
Writing my e-book!!! HEY NOW HEY!!!

This e-book is short & sweet, cause when you want to run/train for all the miles, ain’t got no timeeee for reading, #amiright?

Here’s a little outline:

1. How Running Causes Cell Damage

2. Review of Antioxidant Systems & How Food Plays a Role in their Protecting You from Cell Damage

3. Review of Supplements Recommended for Endurance Athletes

4. How to Estimate How Many Grams/Calories Daily You Should Eat from Carb

5. Real Food Recipes with 5 Ingredients or Less You Can Use to Fuel Your Workouts

BONUS- For the “lazy” athletes (cause, yeah, athletes are so “lazy”) : Real food, one ingredient fuel ideas!

Want to be in da know when Real Food Fuel is available for your e-pleasure? Make sure you’re signed up for my mailing list (pop-up to sign up when you visit the site!).

I’ll be sending out excerpts from the e-book as well as free recipes in the weeks before the book is released exclusively to newsletter subscribers… so be sure to sign up ASAP so you don’t miss out!

Want even more information about Real Food Fuel? Be sure you’re following me on Facebook Live for exclusive videos!

  • Rachael Perry
    Posted at 16:57h, 23 October Reply

    Trying to get newsletter but no white box pops up. Maybe it doesn’t work when I’m on phone.

Post A Comment