25 Jul Real Food Fuel (A Runner & RD’s e-book on fueling)
You know what’s more fun than reading on my fancy fire escape in Brooklyn?
Writing my e-book!!! HEY NOW HEY!!!
This e-book is short & sweet, cause when you want to run/train for all the miles, ain’t got no timeeee for reading, #amiright?
Here’s a little outline:
1. How Running Causes Cell Damage
2. Review of Antioxidant Systems & How Food Plays a Role in their Protecting You from Cell Damage
3. Review of Supplements Recommended for Endurance Athletes
4. How to Estimate How Many Grams/Calories Daily You Should Eat from Carb
5. Real Food Recipes with 5 Ingredients or Less You Can Use to Fuel Your Workouts
BONUS- For the “lazy” athletes (cause, yeah, athletes are so “lazy”) : Real food, one ingredient fuel ideas!
Want to be in da know when Real Food Fuel is available for your e-pleasure? Make sure you’re signed up for my mailing list (pop-up to sign up when you visit the site!).
I’ll be sending out excerpts from the e-book as well as free recipes in the weeks before the book is released exclusively to newsletter subscribers… so be sure to sign up ASAP so you don’t miss out!
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