There are no words to express how much I freakin' love terrible reality television. I am probably the only person I know who proudly shares with anyone who will listen that I love Keeping Up...

Is it too soon to say I am a really big fan of 2017? My podiatrist recently cleared me to walk on my broken foot, so I am walking again (hallelujah!) & slowly reintroducing exercise back...

I really am THE worst ever at being Italian, which is hilarious because if you were to ask me about my ethnicity, I would proudly tell you I am Italian (and pretend I'm not also...

Donata White is a Certified Personal Trainer and Time Management Expert. I am a Real Food Registered Dietitian. Together, we'll teach you the key building blocks for a healthy lifestyle that you can customize to create a...

Being an adult is hard, dude. I feel like moving out of my grandma's and into a place with my roommate was this huge growing experience for me. Living with my grandma was bizarre- one...

Guys. Its freaking perfect weather for running. I loveeee this time of year. Cross country races, hot coffee in the morning, sweatshirts and fuzzy socks, pumpkin flavored e'erything. Andddd I find it so much easier to...

At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let me tell ya something about living in Brooklyn, NY. Its da bomb dot com. And if you loveeee yo'self some food the way I do, then you REALLY think its da bomb dot com. Last weekend...

If there's one thing ya gotta know about this gal, its that I freakin' love Asian cuisine. I mean, I love the fancy healthy stuff like seaweed salad & grilled squid and sashimi...