At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let me tell ya something about living in Brooklyn, NY. Its da bomb dot com. And if you loveeee yo'self some food the way I do, then you REALLY think its da bomb dot com. Last weekend...

If there's one thing ya gotta know about this gal, its that I freakin' love Asian cuisine. I mean, I love the fancy healthy stuff like seaweed salad & grilled squid and sashimi...

Guys. I moved. Holy guacamole on a piece of sprouted bread. Moving is a BEAST. Pack your stuff, unpack your stuff, organize your stuff, clean your new apartment, clean your old apartment, set up utilities...

Let's get something straight. Food is a love letter. Or a hate letter. When you're restricting calories and providing your body with vitamin and mineral void food products, its kind of like writing: Dear Bod, I don't like...

Recently, Cara from EventBrite reached out to me with a really fun idea for a blog post-- what makes or breaks a race for Serena Marie RD! I thought this would be a fun topic to...

  A few weeks ago I started sassin' the pants off of all my Periscope followers when I brought up body positivity. Haiiii guys-- I'm Serena Marie RD, and I've officially undertaken the job of BoPoPo, yo. (for...

On the March 24 episode of The Running Lifestyle Show, Kari & I get real deep about the beauty of life and living life to the fullest. And in the mumbo jumbo of our existential...