Serena Marie, RD dot com | Blog
12
blog,ajax_fade,page_not_loaded,,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.7.4,vc_responsive,er-recipe
 
Simple Swaps to Reduce Calories & Boost Nutrient Density

   [image_with_text image='http://serenamarierd.com/wp-content/uploads/2015/12/2015-12-10-19.21.14-e1449866962638.jpg' title='' title_color='' title_tag=''] Peppermint lattes! Christmas cookies! Holiday cocktails! This time of year, there are treat foods slappin' ya in the face everytime you turn the corner. Its enough to make even the healthiest eaters reach...

Healthy Life Basics FREE 7 Day Challenge

[embedyt] http://www.youtube.com/watch?v=EBZhxhKYP8A[/embedyt] Feeling overwhelmed by all the health advice out there? A healthy lifestyle does NOT have to be complicated! Especially when you have Donata and me on your side! Donata White is a Certified Personal Trainer and Time...

img_1822
Ten Minute Italiana Tuna & Rice

[image_with_text image='http://serenamarierd.com/wp-content/uploads/2016/11/IMG_1800-1.jpg' title='' title_color='' title_tag=''] Being an adult is hard, dude. I feel like moving out of my grandma's and into a place with my roommate was this huge growing experience for me. Living with my...

img_1645
Healthiest Chinese Chicken Fakeout Ever

[image_with_text image='http://serenamarierd.com/wp-content/uploads/2016/11/IMG_1646-e1478138541726.jpg' title='Healthiest. Fakeout. Ever.' title_color='' title_tag=''] Guys. Its freaking perfect weather for running. I loveeee this time of year. Cross country races, hot coffee in the morning, sweatshirts and fuzzy socks, pumpkin flavored e'erything. Andddd I...

Fueled by Taters (Real Food Fuel Recipe)

At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

pumpkin-curry
Real Food Recipe: Pumpkin Chicken Curry

Let me tell ya something about living in Brooklyn, NY. Its da bomb dot com. And if you loveeee yo'self some food the way I do, then you REALLY think its da bomb dot com. Last weekend...

shrimp pad thai
Real Food Pad Thai Recipe

If there's one thing ya gotta know about this gal, its that I freakin' love Asian cuisine. I mean, I love the fancy healthy stuff like seaweed salad & grilled squid and sashimi...

image2
SMRD’s Summer Lentil Salad

Guys. I moved. Holy guacamole on a piece of sprouted bread. Moving is a BEAST. Pack your stuff, unpack your stuff, organize your stuff, clean your new apartment, clean your old apartment, set up utilities...

IMG_7775
Kicking Hormones in da Boo-tay

Let's get something straight. Food is a love letter. Or a hate letter. When you're restricting calories and providing your body with vitamin and mineral void food products, its kind of like writing: Dear Bod, I don't like...