Donata White is a Certified Personal Trainer and Time Management Expert. I am a Real Food Registered Dietitian. Together, we'll teach you the key building blocks for a healthy lifestyle that you can customize to create a...

At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let's get something straight. Food is a love letter. Or a hate letter. When you're restricting calories and providing your body with vitamin and mineral void food products, its kind of like writing: Dear Bod, I don't like...

  A few weeks ago I started sassin' the pants off of all my Periscope followers when I brought up body positivity. Haiiii guys-- I'm Serena Marie RD, and I've officially undertaken the job of BoPoPo, yo. (for...

On the March 24 episode of The Running Lifestyle Show, Kari & I get real deep about the beauty of life and living life to the fullest. And in the mumbo jumbo of our existential...

I totally go through phases in my fitness-life. I think this makes sense, since fitness is my lifelong love, it should change and evolve as my life changes and evolves. After a bad ITBS injury this...