Hey guyzzz! Happy New Year! How awesome is 2016? I'm totally into it. And totally psyched to rock a new year; especially since I feel like I built a ton of momentum LAST YEAR. The thing is,...

Merry Christmas! Today is a day for friends, family and fun. Food is bound to be a part of that; and that's a great thing. Eat a serving of non starchy veggies, try to go for...

Body Elite Gym 348 Court St  Brooklyn NY January 24, 1pm in the Main Studio Register Today I thought January 24 was the perfect day to start a New Year's Resolution Challenge because its exactly when all ya'll are abandoning...

Here's the deal. It's the best time of the year (seriously. The fact that I live in NY and it's Christmas time and it's been around 50* everyday truly makes this the best time of...

It's easy to get into a breakfast rut, so on today's Periscope I talked about my faveeee healthy, balanced breakfasts! Balanced as in these choices contain significant amounts of protein, carb and fat (well with the...

Kari & I recorded a special, holiday edition of The Running Lifestyle Show (TRLS) last night where we discussed tons of goodies which will make any runner squeal with happiness. Definitely check it out for...

Okay, peeps. Ya'll love yo' carb loading. I get it. Just because we dished that carb loading may not be beneficial for women; doesn't mean I expect you to not do it. I totally get it. I carb...