Ya know what I am totally into right now? Brussel sprouts. They're balls o' fun, doncha know? Its the perfect timing too because I am one week away from kicking off a fabulous Shake Yo' Sugar Habit...

It's easy to get into a breakfast rut, so on today's Periscope I talked about my faveeee healthy, balanced breakfasts! Balanced as in these choices contain significant amounts of protein, carb and fat (well with the...

This time of year I'm usually all kinds of crazy happy because the running weather is PERFECT. Like 40s everyday which is my fave weather for speed work or perusing the streets of beautiful Brooklyn. However, nowadays,...

I roll deep with some pretty awesome dietitian friends who are just as obsessed with veggies as *moi*. One of said friends went on a little weekend vacay last Thursday. When she left her beautiful...

I want summer. I want grilled pineapple and ocean spray in my hair. I want all my freckles to pop because, try as I might, I'll inevitably get sunburned. I want to run along the ocean...

I think mid-January has given me a surrious case of the winter-lazies. Last week it was a STRUGGLE to get my butt out of bed in the AM to run. I skipped my Monday AND...