A question I receive fairly frequently is for egg-free, dairy free breakfast. I get it. I think I'm kind of sick of eggs too (which is cray because a few months ago I never would...

I quickly learned this weekend is the super bowl when I decided to run a Shake Yo' Sugar Habit challenge at my local gym. One participant sheepishly asked which alcohol would be best to consume, if, hypothetically...

Ya know what I am totally into right now? Brussel sprouts. They're balls o' fun, doncha know? Its the perfect timing too because I am one week away from kicking off a fabulous Shake Yo' Sugar Habit...

It's easy to get into a breakfast rut, so on today's Periscope I talked about my faveeee healthy, balanced breakfasts! Balanced as in these choices contain significant amounts of protein, carb and fat (well with the...

This time of year I'm usually all kinds of crazy happy because the running weather is PERFECT. Like 40s everyday which is my fave weather for speed work or perusing the streets of beautiful Brooklyn. However, nowadays,...

I roll deep with some pretty awesome dietitian friends who are just as obsessed with veggies as *moi*. One of said friends went on a little weekend vacay last Thursday. When she left her beautiful...