Guys. I moved. Holy guacamole on a piece of sprouted bread. Moving is a BEAST. Pack your stuff, unpack your stuff, organize your stuff, clean your new apartment, clean your old apartment, set up utilities...

Ya know what I am totally into right now? Brussel sprouts. They're balls o' fun, doncha know? Its the perfect timing too because I am one week away from kicking off a fabulous Shake Yo' Sugar Habit...

Kari over at The Running Lifestyle Show & I frequently discuss nutrient dense sources of carbohydrate for runners. On episode 15, we talked corn, since its in-season over in this part of the world, and I...

This is one of the most delicious recipes I have ever created. Want proof? Let's talk about the day of reckoning, then, shall we? Well, I was innocently chatting with my roommate when the boyfriend comes into...