At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let's get something straight. Food is a love letter. Or a hate letter. When you're restricting calories and providing your body with vitamin and mineral void food products, its kind of like writing: Dear Bod, I don't like...

Recently, Cara from EventBrite reached out to me with a really fun idea for a blog post-- what makes or breaks a race for Serena Marie RD! I thought this would be a fun topic to...

The thrills and experience of the New York City Marathon are seriously one of a kind. Talk about a total journey of abundant energy, beautiful architecture, adoring crowds and cultural diversity. And while this blog...

Okay, peeps. Ya'll love yo' carb loading. I get it. Just because we dished that carb loading may not be beneficial for women; doesn't mean I expect you to not do it. I totally get it. I carb...

Last week, Kari Gormley (my pal at The Running Lifestyle Show) and I were invite by Goretex to run the Philadelphia Marathon this November. I agreed. Mostly because I'm crazy. But also because running is literally the...

Holla all!! So if you're paying attention, you may notice that this isn't yet another fabulous review of the Jersey Shore Half Marathon, even though that was the race I've been training for. With the start of a new...