On the March 24 episode of The Running Lifestyle Show, Kari & I get real deep about the beauty of life and living life to the fullest. And in the mumbo jumbo of our existential...

You guys!!! The Running Lifestyle is officially 100 episodes deep! That means 100 episodes of fun, education filled episodes for you to listen to while you work out, mow the lawn, sweep da floors and...

The thrills and experience of the New York City Marathon are seriously one of a kind. Talk about a total journey of abundant energy, beautiful architecture, adoring crowds and cultural diversity. And while this blog...

Okay, peeps. Ya'll love yo' carb loading. I get it. Just because we dished that carb loading may not be beneficial for women; doesn't mean I expect you to not do it. I totally get it. I carb...