At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Not sure if you've noticed from bopping around my site, but I'm not a huge "supplements" junky. I want omega-3s? I eat salmon & take fermented cod liver oil. I want vitamin A? I eat...