Donata White is a Certified Personal Trainer and Time Management Expert. I am a Real Food Registered Dietitian. Together, we'll teach you the key building blocks for a healthy lifestyle that you can customize to create a...

I totally go through phases in my fitness-life. I think this makes sense, since fitness is my lifelong love, it should change and evolve as my life changes and evolves. After a bad ITBS injury this...

[gallery] Fish Oil Supplements: When Omega 3s Gone Bad Damage Blood Cholesterol!I have talked before about how one of the most important things to do to keep your blood…View Post...

[gallery] Kookies Made With Delicious Sprouted Grains, Healthy Fats & LOVEWe all know I am gal with a sweet tooth, trying to make her way through a low starch/low sugar,…View Post...

In the heat of summer, its hard not to have dreams of six pack abs gracing your physique. Unfortunately, these dreams tend to be shrouded from memory when a plate of macaroni salad or froyo...

My roomie encouraged me to attend CrossFit last night. I consider myself to be pretty fit, but something about the CrossFit rumors floatin’ around the internet had me terrified all day long at work. Plus,...

Here I go again- begging you to STOP calorie counting. Math is way too stressful, and stress impedes weight loss (hey, just came up with ANOTHER reason!)…but really, just stop.  Don’t want to stop? Okay, well...

What I Ate Wednesday? We meet again! And guess what! It is still Febrero, which means its still ze month of loveeee (love for veggies to be exact). So let’s talk vegetables. Started my day off with...

Since I’ve ditched calorie counting (you can’t count hormones, so there’s really no point, in my opinion), I’ve picked up counting servings of non-starchy veggies & logging my journey to become a “gym rat.”    ...