I really am THE worst ever at being Italian, which is hilarious because if you were to ask me about my ethnicity, I would proudly tell you I am Italian (and pretend I'm not also...

Donata White is a Certified Personal Trainer and Time Management Expert. I am a Real Food Registered Dietitian. Together, we'll teach you the key building blocks for a healthy lifestyle that you can customize to create a...

Being an adult is hard, dude. I feel like moving out of my grandma's and into a place with my roommate was this huge growing experience for me. Living with my grandma was bizarre- one...

"When I eat healthy, I always feel hungry." That's a common complaint from clients. They think health equals hunger, however that's so not true! Healthy eating should make you feel vibrant and energized. Tell me the...

[gallery] Kookies Made With Delicious Sprouted Grains, Healthy Fats & LOVEWe all know I am gal with a sweet tooth, trying to make her way through a low starch/low sugar,…View Post...

Balanced [bal-uh nst], adjective being in harmonious or proper arrangement or adjustment, proportion, etc. Telling people, “I do not eat pasta or bread,” often leads to the assumption that I follow a low carbohydrate diet. This accusation usually occurs while I am (shockingly) munching on something of...