I really am THE worst ever at being Italian, which is hilarious because if you were to ask me about my ethnicity, I would proudly tell you I am Italian (and pretend I'm not also...

On the March 24 episode of The Running Lifestyle Show, Kari & I get real deep about the beauty of life and living life to the fullest. And in the mumbo jumbo of our existential...

Hey guyzzz! Happy New Year! How awesome is 2016? I'm totally into it. And totally psyched to rock a new year; especially since I feel like I built a ton of momentum LAST YEAR. The thing is,...

Merry Christmas! Today is a day for friends, family and fun. Food is bound to be a part of that; and that's a great thing. Eat a serving of non starchy veggies, try to go for...