At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Recently, Cara from EventBrite reached out to me with a really fun idea for a blog post-- what makes or breaks a race for Serena Marie RD! I thought this would be a fun topic to...

Okay, peeps. Ya'll love yo' carb loading. I get it. Just because we dished that carb loading may not be beneficial for women; doesn't mean I expect you to not do it. I totally get it. I carb...

It ain’t easy being a runner and eating a whole food diet, but someone’s gotta do it. So what's more challenging than trying to train for two marathons in a month? Training for a marathon...

Holla all!! So if you're paying attention, you may notice that this isn't yet another fabulous review of the Jersey Shore Half Marathon, even though that was the race I've been training for. With the start of a new...

[caption id="attachment_1586" align="alignleft" width="350"] Sports bra weather, WHERE FOR ARTH THOU?![/caption] ErMerGerd. I am writing this status post 7 x 400 hill repeats in the icy tundra that is Connecticut. Forget about unpleasantly cold, its downright dangerous running...

Brooklyn (Half Marathon) We Go Hard A Brooklyn Half Marathon Review This was my second year running the Brooklyn Half. Last year I signed up to support my older cousin during her first half ever and this...

[gallery] #UpAndRunning A Long Branch Half Marathon Review This year’s Long Branch Half Marathon took place on 5/5/13 (Cinco de Mayo!). This was my fifth year doing the race (four times I have run the half, once the...