At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let me tell ya something about living in Brooklyn, NY. Its da bomb dot com. And if you loveeee yo'self some food the way I do, then you REALLY think its da bomb dot com. Last weekend...

I quickly learned this weekend is the super bowl when I decided to run a Shake Yo' Sugar Habit challenge at my local gym. One participant sheepishly asked which alcohol would be best to consume, if, hypothetically...

Ya know what I am totally into right now? Brussel sprouts. They're balls o' fun, doncha know? Its the perfect timing too because I am one week away from kicking off a fabulous Shake Yo' Sugar Habit...

I roll deep with some pretty awesome dietitian friends who are just as obsessed with veggies as *moi*. One of said friends went on a little weekend vacay last Thursday. When she left her beautiful...