I really am THE worst ever at being Italian, which is hilarious because if you were to ask me about my ethnicity, I would proudly tell you I am Italian (and pretend I'm not also...

Donata White is a Certified Personal Trainer and Time Management Expert. I am a Real Food Registered Dietitian. Together, we'll teach you the key building blocks for a healthy lifestyle that you can customize to create a...

Being an adult is hard, dude. I feel like moving out of my grandma's and into a place with my roommate was this huge growing experience for me. Living with my grandma was bizarre- one...

At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Let me tell ya something about living in Brooklyn, NY. Its da bomb dot com. And if you loveeee yo'self some food the way I do, then you REALLY think its da bomb dot com. Last weekend...

Guys. I moved. Holy guacamole on a piece of sprouted bread. Moving is a BEAST. Pack your stuff, unpack your stuff, organize your stuff, clean your new apartment, clean your old apartment, set up utilities...

Ya know what I am totally into right now? Brussel sprouts. They're balls o' fun, doncha know? Its the perfect timing too because I am one week away from kicking off a fabulous Shake Yo' Sugar Habit...