At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

Recently, Cara from EventBrite reached out to me with a really fun idea for a blog post-- what makes or breaks a race for Serena Marie RD! I thought this would be a fun topic to...

The thrills and experience of the New York City Marathon are seriously one of a kind. Talk about a total journey of abundant energy, beautiful architecture, adoring crowds and cultural diversity. And while this blog...

It ain’t easy being a runner and eating a whole food diet, but someone’s gotta do it. So what's more challenging than trying to train for two marathons in a month? Training for a marathon...

[caption id="attachment_7036" align="alignleft" width="300"] Would you like some fat with that fat? (Salmon, veggies cooked in toasted almond oil, covered in hemp seeds!)[/caption] Let's bring the nineties back and say it with me: Fat makes you phat.*,...

Holla all!! So if you're paying attention, you may notice that this isn't yet another fabulous review of the Jersey Shore Half Marathon, even though that was the race I've been training for. With the start of a new...

[caption id="attachment_1586" align="alignleft" width="350"] Sports bra weather, WHERE FOR ARTH THOU?![/caption] ErMerGerd. I am writing this status post 7 x 400 hill repeats in the icy tundra that is Connecticut. Forget about unpleasantly cold, its downright dangerous running...