At the end of the Chicago Marathon in 2015 I realized something. I had to change my fueling strategy. I had just PR'd in the marathon, running a Boston Qualifying 3:31.29, but I could not...

The thrills and experience of the New York City Marathon are seriously one of a kind. Talk about a total journey of abundant energy, beautiful architecture, adoring crowds and cultural diversity. And while this blog...

Okay, peeps. Ya'll love yo' carb loading. I get it. Just because we dished that carb loading may not be beneficial for women; doesn't mean I expect you to not do it. I totally get it. I carb...

It ain’t easy being a runner and eating a whole food diet, but someone’s gotta do it. So what's more challenging than trying to train for two marathons in a month? Training for a marathon...