hey runner friend
hey runner girl!
let's learn how to
eat like an athlete
By the end of our 8 weeks together, you’ll know how to finish your (half) marathon feeling strong,
well-fueled, and fully recovered ... no more bonking or mid-run stomach issues.
your fave running dietitian Serena Marie, RD
wants to help you become the best runner you can be!!
recover faster (buh bye sore muscles!)
stop mid-run cramping (& crapping)
stop energy crashes & under-fueling
let's learn how to eat like an athlete
You're putting in the work now to build endurance & speed, but is your nutrition slowing you down?? Let's fix it!
Run faster, recover faster, fuel smarter.
Eat like an Athlete is a proven program created to help you understand how food can help you run better ASAP.
Stop the constant hunger during training!
Improve pace by figuring out when to eat to optimize workouts
Get step-by-step strategy on how to create meals that put your body in strength building mode so you can recover faster
Create a race-day strategy for intra-run fuel & hydration!
Build a plan for carb loading specifically tailored to your body's needs
Reduce gastrointestinal issues and learn how to fuel even if you have a sensitive stomach
Learn how to finally figure out how much food you actually need to fuel your training!
this 8 week bootcamp is not a diet,
but a game-changing strategy
🎟️ Special early sign-up discounts available when you join during presale!
Here's what you get as a member of Eat like an Athlete:
5 live calls with 8 weeks of messenger access to me, registered dietitian (RD) for runners! The extra built-in weeks give you time to implement & ask questions. It's like having your very own sports dietitian for a fraction of the cost... plus a supportive community of fellow runners rooting you on!
Easy recipes with the right nutrients for runners (vegetarian, vegan and gluten free meal plans available)... plus Pre-Workout/Post-Workout/Lifting Snack Guides and Snack Ideas!
Messenger support on Slack! Personalize the experience, ask questions & be held accountable in our group messenger app.
Lifetime access to a portal with video modules and guides to help you fuel like an athlete. You'll get a Sweat Test Calculator, a Carb Loading Calculator, and a Long Run Fueling Spreadsheet to keep forever (for your next race!)
Who's This Perfect For?
FIRST TIME MARATHONERS
if you struggle with gi issues intra-run
busy runners who need actionable tips
"intermediate" & LONG TIME MARATHONERS
if you struggle with under or over eating during training
you're willing to experiment with carbs, hydration, & meal timing
training for a half/full Marathon & want your nutrition to align with your training plan
if you need to improve your intra-run fuel/hydration plan
if you're looking for support & accountability from a dietitian & your peers
🎟️ Special early sign-up discounts available when you sign up during presale through January 1 2026
what will i learn?
let me walk you through our
8 weeks together
We start the week of January 26, 2026 & finish up the week of March 23, 2026.
Just in time for spring races!
Foundations (January 26 - February 8)
Live Call One: Kickoff + Daily Nutrition Foundations (guidance on eating enough, step by step guidance to build breakfast, lunch & dinner plates to match your energy needs, how to adjust intake for rest vs active days)
Implementation Week: Post in the slack group pictures of your performance plate for a chance to win a prize (& get a chance to practice what you learn, and ask me questions!)
Long Run Fuel Phase (February 9- February 22)
Live Call Two: Intra-run fueling + hydration (intra-run carb needs, sodium/fluid, how to implement on long runs, how to estimate electrolyte needs & sweat losses)
Implementation Week: Post in the slack group pictures of your performance plate for a chance to win a prize (& get a chance to practice what you learn, and ask me questions!)
Support Phase (February 23 - March 8)
Live Call Three: Pre-run fueling (what to eat before a run if you can't tolerate fuel, early morning runs, what to eat when you have 1+ hour to fuel, how to train your gut)
Live Call Four: Post-run recovery fueling (protein timing, eating enough of the right post-run carbs), Race week prep (how to carb load correctly, what to eat race week to boost performance by 2-3%)
Race Ready!! (March 9- March 22)
Implementation Week: Post in the slack group pictures of your performance plate for a chance to win a prize (& get a chance to practice what you learn, and ask me questions!)
Live Call Six: Runner specific nutrients + micronutrients for adaptation (iron, vitamin D, calcium, omega-3s), Problem-solving nausea, diarrhea, bloating and loss of appetite during training cycles
Graduation! You'll be invited to a 60 day free trial in the Eat like an Athlete Community where you can continue to get support FOR FREE with live calls and a supportive Facebook community.
what the people are saying
YOU ARE PROTECTED BY OUR
90 DAY MONEY-BACK GUARANTEE
If you complete the program, implement what you have learned & have reached out to ask me questions/get support throughout the experience, & still do not experience any improvements with your running journey, just email me requesting a refund within 90 days of purchase.
Serena Stewart
Founder of Eat like an Athlete Bootcamp
Frequently asked questions
Here are a few answers to our most common questions
What if I can't attend the monthly live calls? When are the calls?
The calls will take place from the week of January 26 through March 22nd. They are recorded for you to watch at your convenience with lifetime access to recordings, & previous calls are recorded and available for watching in the portal. The date/time of the call changes to accommodate different schedules.
What if I am traveling a lot? Does this program still work?
The lessons I am teaching you are meant to be applied every single day of a runner's life. Learning how to think like a sports dietitian means you'll be able to stock your travel bag with the best snacks for training and make informed decisions at restaurants.
Additionally, many of the recipes are created to be SUPER SIMPLE and could even be made while traveling.
Do you have a vegetarian, vegan and or gluten free meal plan?
Yes, there are recipes to accomodate all dietary restrictions.
Can I pay with insurance? Or my HSA/FSA card?
Insurance is not accepted, but you can use a health savings account (HSA/FSA) card to pay for enrollment.
* Is there a refund policy?
We stand behind the value of this program. If you complete the full program—including all action steps—and do not see results, you may request a full refund within 90 days of purchase.
To qualify, you’ll need to provide:
- Proof of program completion (all modules and action steps).
- Evidence that you reached out for support (messaged our team with questions/for guidance).
- If, after your genuine effort and our team’s support, you still don’t achieve results, we’ll refund 100% of your investment.
What makes Eat like an Athlete Bootcamp - LA Marathon Edition! different?
The Eat Like an Athlete Bootcamp LIVE cohort is an accessible way to receive expert nutrition coaching in a supportive group setting alongside fellow Half or Full Marathon runners. This program is designed to sync your fueling strategy with your mileage build, support female hormones and metabolism, and create less stress around food through education.
What if I'm a newbie runner? Is this program still for me?
Yes, absolutely! Eat like an Athlete Bootcamp was designed to meet the needs of any runner training for a race that takes 75+ minutes to complete.
I have a sensitive stomach and can't eat during running. Is this program for me?
Honestly, this program is ESPECIALLY right for you!! So many of the lessons are specifically about troubleshooting GI issues before, during and after a run.
Is this program appropriate for someone actively recovering from an eating disorder or with an active eating disorder?
No <3 This program does not include enough customization or support for an individual on an eating disorder recovery journey. While the content has been organized & presented in a way that SHOULD NOT be triggering to those who have fully recovered from an eating disorder, I cannot recommend Eat like an Athlete Bootcamp to those who are still actively recovery.
Do I get to keep the resources/calls?
Yes, you will have lifetime access to the videos, resources and trainings.
© 2025 Serena Marie RD pLLC. All Rights Reserved.