Svenja's relationship with food and her body transformed by participating in the counseling process. I am SO proud of her and she was an honor to coach!

Mindy was an honor to coach during her first ultra marathon!! Focusing on pre-workout, recovery, mid- workout fuel and hydration helped Mindy crush her first ultra race!

Forget about the ten pounds Katie lost in three months... she has learned a lifelong strategy for managing her weight while supporting her active lifestyle as a runner. Katie is the MASTER of mindful eating and really worked with me to hone in on listening to her hunger/fullness cues. If you'd like to work with me as a one-on-one client, you can apply for my virtual nutrition counseling program at this link: https://www.serenamarierd.com/apply-for-vip-counseling

Kiki's story is so inspiring. We met while she was training for the Paris Marathon! She was underfueling and skipping carbs. By adding carbs to her diet and focusing on mindful eating techniques, Kiki started losing weight BUT MORE IMPORTANTLY developed a body positive relationship with her body. She is now flourishing as an athlete and in self-love!

Listen to Erin's inspirational story on how she grew in self-love and confidence in making healthy food choices after working with me as a one-on-one client! Not only did she have physical results (weight loss), but she also has more self-respect and compassion for her body! If you'd love to have the same inner and outer transformation as Erin, you can apply for a spot in my one-on-one counseling program at this link: https://www.serenamarierd.com/apply-for-vip-counseling