free masterclass

the proven 3-step method to support a healthy metabolism so you can find your healthiest weight as a female distance runner

Learn how to stay fuller longer 🙃, improve energy ⚡️, & experience fewer sugar cravings ✌🏼 while supporting healthier hormones all in this FREE 55 minute training designed specifically for female endurance runners. As a runner with female physiology, you deserve to understand how 'popular diet trends' are actually impacting your health & well-being.

register here 👇🏻

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So pumped for this free masterclass! As a registered dietitian, a runner (7 marathons, 4 BQs, 32 half marathons), and a foodie, I won't stop talking about this til EVERY female athlete hears me loud and clear!

I used to diet too—thinking calorie-counting and clean eating were the keys to being fit and healthy. But years of injuries, hanger, and low energy taught me otherwise. Women’s bodies need food! Join me to learn how to fuel your unique female physiology for optimal performance and health.

Let's get you eating like an athlete!